NUTRITION TIPS FOR A SUCCESSFUL MARATHON

PRE-MARATHON

Main goals: Boost glycogen stores - Hydrate yourself adequately

INSTRUCTIONS & ADVICE THAT WILL ALLOW YOU A PLEASANT PARTICIPATION IN THE EVENT OF "ATHENS  MARATHON. THE AUTHENTIC"

In order to enjoy the unique experience of participating the race of Athens Marathon, the Authentic without putting yourself in danger, you should be healthy and in good physical condition on that day.